This weekend's challenge comes from a friend and if very similar to challenges we've done in the past. It focuses on negative thoughts in an effort to limit them along with their effects. You can call it "Recognize and Replace." I've editted below:
"Thoughts can be a very damaging thing. They are solely between us and God, but can cause outward behavior that may be damaging. Try and catch yourself and recognize each negative thought, even just the “little ones.” When you recognize it, immediately replace it with a positive thought. For example, you think, "She doesn't understand what I go through." Replace it with "She is faithful to me and she loves me." If you think "He never takes out the trash," replace it with "I am thankful he comes home everyday to me, or I am thankful he has a job."
Recognize and replace!
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